is a fermented tea beverage that has gained popularity in recent years, often touted for its potential health benefits. A drink that is part of the everyday life of many people, as well as in non-alcoholic beverage pairings. The consumption of kombucha is widespread in Northern Europe and gradually in Spain.

Discover Kombucha, a low-alcohol fermented drink that offers health benefits

While some of these benefits are anecdotal and more research is needed to fully understand the extent of its effects, here are some potential kombucha benefits:

Probiotics:

Kombucha is a source of live bacteria and yeast, which are known as probiotics. These probiotics can promote a healthy gut microbiome and may help improve digestion and support overall gut health.

Improved Digestion:

Some people find that drinking kombucha can alleviate symptoms of indigestion, bloating, and constipation.

Antioxidants:

Kombucha contains various antioxidants, such as polyphenols and vitamin C, which can help combat oxidative stress in the body and reduce the risk of chronic diseases.

Potential Immune Support: The antioxidants and probiotics in kombucha may contribute to a stronger immune system, helping the body defend against illnesses.

It is important to note that individual responses to kombucha can vary, and not everyone may experience these benefits. However, if you are interested in incorporating kombucha into your diet, at BlancoTinto we suggest Ama Brewery. An artisan company located in the Basque Country that has only been making Kombucha for several years, with slow fermentations and using rigorously selected quality teas of organic origin, resulting a drink with a low alcohol content residual from the fermentation process. In our shop you can find these Ama Kombucha: Ama Hiru, Ama Bost , Ama Bi